<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title><![CDATA[Ascend Fitness Support]]></title><description><![CDATA[Help & Support for Ascend Fitness]]></description><link>https://support.ascendfitapp.com/</link><image><url>https://support.ascendfitapp.com/favicon.png</url><title>Ascend Fitness Support</title><link>https://support.ascendfitapp.com/</link></image><generator>Ghost 4.19</generator><lastBuildDate>Wed, 15 Apr 2026 01:20:58 GMT</lastBuildDate><atom:link href="https://support.ascendfitapp.com/rss/" rel="self" type="application/rss+xml"/><ttl>60</ttl><item><title><![CDATA[How can I change/modify a published program?]]></title><description><![CDATA[<p>If users have purchased your published program, you will have to contact support at support@ascendfitness.zendesk.com, and request the changes that you would like to be made. An administrator will make your changes within 24 hours.</p><p>If no one has purchased your published program, or if you want</p>]]></description><link>https://support.ascendfitapp.com/1-how-can-i-change-modify-a-published-program-if-users-have-purchased-your-published-program-you-will-have-to-contact-support-and-request-the-changes-that-you-would-like-to-be-made-if-n/</link><guid isPermaLink="false">60e1022695223613f6eb8757</guid><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:44:42 GMT</pubDate><content:encoded><![CDATA[<p>If users have purchased your published program, you will have to contact support at support@ascendfitness.zendesk.com, and request the changes that you would like to be made. An administrator will make your changes within 24 hours.</p><p>If no one has purchased your published program, or if you want to change it for future users, you can duplicate it by going to the main menu and selecting Coaching and then selecting the program you want to modify. Next, select the 3 dots on the right top corner of your screen. You can duplicate the program to keep all of the original contents, and then change the parts of the program you would like. Once you&apos;ve published your new program, you can delete the old one to prevent it from being purchased by new users. Once a program is deleted, users who have purchased before it was deleted will still have access to it, but new users will not be able to purchase.</p>]]></content:encoded></item><item><title><![CDATA[Can I duplicate a full program?]]></title><description><![CDATA[<p>Yes. You can duplicate the program by going to the coaching tab, selecting the program you would like to duplicate, selecting the three dot menu at the top right corner of the screen, and selecting &quot;Duplicate Program:.</p>]]></description><link>https://support.ascendfitapp.com/can-i-duplicate-a-full-program/</link><guid isPermaLink="false">60e102bc95223613f6eb876b</guid><category><![CDATA[For Coaches]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:44:35 GMT</pubDate><content:encoded><![CDATA[<p>Yes. You can duplicate the program by going to the coaching tab, selecting the program you would like to duplicate, selecting the three dot menu at the top right corner of the screen, and selecting &quot;Duplicate Program:.</p>]]></content:encoded></item><item><title><![CDATA[How to see your earnings and get a payout. Why and when is the payment setup necessary?]]></title><description><![CDATA[<p>How to see your earnings and get a payout. Why and when is the payment setup necessary? <br>To see your earnings and schedule your payout, go to the Coaching tab on the main menu. The number of programs you&apos;ve sold as well as your earnings will be displayed.</p>]]></description><link>https://support.ascendfitapp.com/how-to-see-your-earnings-and-get-a-payout-why-and-when-is-the-payment-setup-necessary/</link><guid isPermaLink="false">60e103e895223613f6eb8776</guid><category><![CDATA[For Coaches]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:44:23 GMT</pubDate><content:encoded><![CDATA[<p>How to see your earnings and get a payout. Why and when is the payment setup necessary? <br>To see your earnings and schedule your payout, go to the Coaching tab on the main menu. The number of programs you&apos;ve sold as well as your earnings will be displayed. To start selling priced programs and earning money, you must set up your payments account, in order to give us a way to transfer your earned money to your bank account. The payment setup is located at the top of the coaching tab. You will only have to complete this process once. Ascendfitapp.com uses Stripe for payouts and the steps within the payment setup process are required by Stripe. You must complete all of the steps in order to start earning. <br>You do not have to complete payment setup if you only plan on posting free programs.</p>]]></content:encoded></item><item><title><![CDATA[How can I check my earned balance? When do I get paid?]]></title><description><![CDATA[<p>The amount of money you&apos;ve earned by selling programs will be located in the coaching tab. The available balance will be what you have earned but haven&apos;t cashed out yet. The pending balance is a balance you&apos;ve requested to be paid out to you,</p>]]></description><link>https://support.ascendfitapp.com/check-your-earned-balance/</link><guid isPermaLink="false">60e1042595223613f6eb877b</guid><category><![CDATA[For Coaches]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:44:13 GMT</pubDate><content:encoded><![CDATA[<p>The amount of money you&apos;ve earned by selling programs will be located in the coaching tab. The available balance will be what you have earned but haven&apos;t cashed out yet. The pending balance is a balance you&apos;ve requested to be paid out to you, but it is still pending transfer to your bank account from Stripe. With Stripe, the first payout may take 7-14 days. Subsequent payments should be processed in 2 business days for users in the United States. </p><p>To initiate a transfer from your Ascend Fitness earnings to your bank account, you can trigger the payout by going to the coaching tab, selecting payment portal. This will take you to the stripe portal where you can initiate your payment request. One you&apos;re redirected to Stripe, select payouts, then select create a payout.</p><p>Please visit Stripe payout FAQs for more information on payout processing. <a href="https://support.stripe.com/questions/payouts-faq">https://support.stripe.com/questions/payouts-faq</a></p>]]></content:encoded></item><item><title><![CDATA[How to make a program private. How to make a program public.]]></title><description><![CDATA[<p>There are three different program publishing options that are available in the Details and Settings portion of the Create Program flow. <br>1. Unpublished programs are ones that only you can see and will not be shown on the store.2. Subscribers Only - they will be visible to everyone, but</p>]]></description><link>https://support.ascendfitapp.com/how-to-make-a-program-private-how-to-make-a-program-public/</link><guid isPermaLink="false">60e1074395223613f6eb87a5</guid><category><![CDATA[For Coaches]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:44:01 GMT</pubDate><content:encoded><![CDATA[<p>There are three different program publishing options that are available in the Details and Settings portion of the Create Program flow. <br>1. Unpublished programs are ones that only you can see and will not be shown on the store.2. Subscribers Only - they will be visible to everyone, but users will have to request access, and you will have to grant it3. Available for all - open access. Everyone will be able to see and purchase this program.</p>]]></content:encoded></item><item><title><![CDATA[I want to create a program for myself. How can I do that?]]></title><description><![CDATA[<p>If you create your own programming, you can sign up as a coach. By signing up as a coach, you can create and purchase programs. When you create your program, make sure the &quot;Subscribers Only&quot; option is selected. This will prevent users from being able to purchase or</p>]]></description><link>https://support.ascendfitapp.com/i-want-to-create-a-program-for-myself-how-can-i-do-that/</link><guid isPermaLink="false">60e1075f95223613f6eb87ac</guid><category><![CDATA[For Athletes]]></category><category><![CDATA[For Coaches]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:43:53 GMT</pubDate><content:encoded><![CDATA[<p>If you create your own programming, you can sign up as a coach. By signing up as a coach, you can create and purchase programs. When you create your program, make sure the &quot;Subscribers Only&quot; option is selected. This will prevent users from being able to purchase or view the details of your program, unless you allow it.The program&apos;s photo (if you choose to add one other than the default), title and description (if you choose to add one) will be visible on the store, but not accessible, unless you grant them permission. </p>]]></content:encoded></item><item><title><![CDATA[How do I see the number of programs I've sold? Where can I see my detailed earnings?]]></title><description><![CDATA[<p>To see the number of programs sold and your total earnings, go to the coaching tab, where you will be able to see your weekly, monthly and yearly overview.</p><p>To see the detailed transactions that contributed to your earnings, go to the stripe portal by going to the coaching tab,</p>]]></description><link>https://support.ascendfitapp.com/how-do-i-see-the-number-of-programs-ive-sold-where-can-i-see-my-detailed-earnings/</link><guid isPermaLink="false">60e1080395223613f6eb87c1</guid><category><![CDATA[For Coaches]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:43:46 GMT</pubDate><content:encoded><![CDATA[<p>To see the number of programs sold and your total earnings, go to the coaching tab, where you will be able to see your weekly, monthly and yearly overview.</p><p>To see the detailed transactions that contributed to your earnings, go to the stripe portal by going to the coaching tab, then selecting payment portal in the earnings section. This will take you to the stripe portal where you can also request payouts.</p>]]></content:encoded></item><item><title><![CDATA[As a coach, how can I see my clients' progress?]]></title><description><![CDATA[<p>Client progress can be seen in the coaching tab. From the coaching tab, go to Clients. Select the photo of the client you would like to review. You will be able to see all of their training progress for each workout or program as well as any comments they&apos;</p>]]></description><link>https://support.ascendfitapp.com/as-a-coach-how-can-i-see-my-clients-progress/</link><guid isPermaLink="false">60e10a9995223613f6eb87ce</guid><category><![CDATA[For Coaches]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:43:38 GMT</pubDate><content:encoded><![CDATA[<p>Client progress can be seen in the coaching tab. From the coaching tab, go to Clients. Select the photo of the client you would like to review. You will be able to see all of their training progress for each workout or program as well as any comments they&apos;ve left. &#xA0;You will have the ability to leave a comment on certain movements or the whole workout if you&apos;d like. You will only be able to see the progress for the programs that the client has purchased from you. You will not be able to see their progress on programs that were purchased from someone else.</p>]]></content:encoded></item><item><title><![CDATA[As a coach, how do I set my program price?]]></title><description><![CDATA[<p>You will have an option to set a program price after you&apos;ve created a new program by going to the coaching tab and selecting +New Program. After you&apos;ve entered the program name and description, you will have the option to go to a settings tab to</p>]]></description><link>https://support.ascendfitapp.com/as-a-coach-how-do-i-set-my-program-price/</link><guid isPermaLink="false">60e10b1e95223613f6eb87d7</guid><category><![CDATA[For Coaches]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:43:28 GMT</pubDate><content:encoded><![CDATA[<p>You will have an option to set a program price after you&apos;ve created a new program by going to the coaching tab and selecting +New Program. After you&apos;ve entered the program name and description, you will have the option to go to a settings tab to set your program price, promotional photo and publishing settings.</p><p>The price you charge for your program is up to you. Your earnings per program purchase will be displayed after you&apos;ve set your price for transparency. You will get to determine the price that users see on the store. The fees that will be taken by Ascend Fitness will be taken out of that price, and not added on to the total. Residents of Michigan will have to pay a 6% tax. Residents of all other states will not have to pay a tax.</p>]]></content:encoded></item><item><title><![CDATA[Coach consideration of personal and business taxes.]]></title><description><![CDATA[<p>If you have earnings on <a href="http://app.ascendfitapp.com/">app.ascendfitapp.com</a> in a calendar year, you will be issued a 1099 document detailing your earnings. You will be responsible for claiming your taxes with these earnings, but Ascend Fitness is responsible for making sure the document is available to you per US tax</p>]]></description><link>https://support.ascendfitapp.com/coach-consideration-of-personal-and-business-taxes/</link><guid isPermaLink="false">60e10bc995223613f6eb87ea</guid><category><![CDATA[For Coaches]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:43:21 GMT</pubDate><content:encoded><![CDATA[<p>If you have earnings on <a href="http://app.ascendfitapp.com/">app.ascendfitapp.com</a> in a calendar year, you will be issued a 1099 document detailing your earnings. You will be responsible for claiming your taxes with these earnings, but Ascend Fitness is responsible for making sure the document is available to you per US tax laws.</p>]]></content:encoded></item><item><title><![CDATA[How can I update my personal information?]]></title><description><![CDATA[<p>You can change your personal information such as email, location and goals by going to the profile tab. The profile tab is located at the bottom left corner of the page if you are on a laptop or PC. You can click on your name and there will be a</p>]]></description><link>https://support.ascendfitapp.com/how-can-i-update-my-personal-information/</link><guid isPermaLink="false">60e10bff95223613f6eb87f1</guid><category><![CDATA[FAQs]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:43:13 GMT</pubDate><content:encoded><![CDATA[<p>You can change your personal information such as email, location and goals by going to the profile tab. The profile tab is located at the bottom left corner of the page if you are on a laptop or PC. You can click on your name and there will be a menu where you can select Profile. You may update any information in the profile tab at any time.</p>]]></content:encoded></item><item><title><![CDATA[How can I get help if I can't find the answer to my question in these FAQs?]]></title><description><![CDATA[<p>If you&apos;re unable to get help from this menu, you can contact support at <a href="mailto:support@ascendfitness.zendesk.com">support@ascendfitness.zendesk.com</a></p>]]></description><link>https://support.ascendfitapp.com/how-to-get-help-if-youre-unable-to-get-help-from-this-menu-you-can-contact-support-at-support-ascendfitness-zendesk-com/</link><guid isPermaLink="false">60e10c6895223613f6eb87f8</guid><category><![CDATA[FAQs]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:43:07 GMT</pubDate><content:encoded><![CDATA[<p>If you&apos;re unable to get help from this menu, you can contact support at <a href="mailto:support@ascendfitness.zendesk.com">support@ascendfitness.zendesk.com</a></p>]]></content:encoded></item><item><title><![CDATA[As an athlete, how can I access my purchased programs? Where can I check my training progress?]]></title><description><![CDATA[<p>All purchased programs are located in the training tab. You can view your progress with all purchased programs, restart programs that have been completed, and view the full program details including future workouts. The training tab also contains the total number of workouts performed and the scores you&apos;ve</p>]]></description><link>https://support.ascendfitapp.com/as-a-client-how-can-i-access-my-purchased-programs-where-can-i-check-my-training-progress/</link><guid isPermaLink="false">60e10c9895223613f6eb87ff</guid><category><![CDATA[For Athletes]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:42:58 GMT</pubDate><content:encoded><![CDATA[<p>All purchased programs are located in the training tab. You can view your progress with all purchased programs, restart programs that have been completed, and view the full program details including future workouts. The training tab also contains the total number of workouts performed and the scores you&apos;ve given yourself throughout the workouts (if applicable).</p>]]></content:encoded></item><item><title><![CDATA[Where can I find new programs?]]></title><description><![CDATA[<p>You can find new programs in the explore tab. The explore tab contains all available programs for all coaches. You can use the search function at the top of the page to find a particular program or coach, or you can just browse through the various sections to find something</p>]]></description><link>https://support.ascendfitapp.com/where-can-i-find-new-programs/</link><guid isPermaLink="false">60e10ea295223613f6eb8808</guid><category><![CDATA[For Athletes]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:42:49 GMT</pubDate><content:encoded><![CDATA[<p>You can find new programs in the explore tab. The explore tab contains all available programs for all coaches. You can use the search function at the top of the page to find a particular program or coach, or you can just browse through the various sections to find something that interests you.</p>]]></content:encoded></item><item><title><![CDATA[My workout time isn't accurate in the training tab.]]></title><description><![CDATA[<p>If you exit the app during your workout, there is a possibility that your workout timing may not be correct. If you remain in the app for your full workout, it will accurately be reflected.</p>]]></description><link>https://support.ascendfitapp.com/my-workout-time-isnt-accurate-in-the-training-tab/</link><guid isPermaLink="false">60e10ece95223613f6eb880f</guid><category><![CDATA[For Athletes]]></category><dc:creator><![CDATA[Monika Todorovic]]></dc:creator><pubDate>Sun, 25 Jul 2021 19:42:40 GMT</pubDate><content:encoded><![CDATA[<p>If you exit the app during your workout, there is a possibility that your workout timing may not be correct. If you remain in the app for your full workout, it will accurately be reflected.</p>]]></content:encoded></item></channel></rss>